- "When I stand in Shemoneh Esreih, I count birds," said one.
"I count the bricks in the wall!" said another
"I'm grateful for my head, because when I arrive at Modim it bows on its own", even if I'm not thinking about the words! said a third.
No, these weren't answers to a shul poll – all of these lines came from amoraim, sages of the gemara, in a Yerushalmi.
Some chachamim have offered alternative, less indicting ways to read this gemara, but as Tosafos said, the bottom line is that even our greatest sages had trouble concentrating. - Do you know that voice someone gets when he's talking to you but he's also scrolling through his email? The longer-than-expected pauses, the repeating of the last words you said while his conscious mind catches up with his subconscious? It's not just when we're checking email, either; we hold too many goals in our minds.
- And here's an experiment which may sound a little odd, but it has worked for me: During davening on a weekday, or during telephone calls, or while learning with a chavrusa, keep a piece of paper and pencil nearby. As extraneous topics come to mind, jot them down - not during Shemoneh Esreih, of course. This will tell us what is occupying our minds.
- A message we write to ourselves in our siddur, "Are you still focussed?" or "This part is important." I write all over my siddur.
גמר חתימה טובה.
1 comment:
Thanks!
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